Berry Bourbon Gluten Free French Toast
If there is one breakfast item that I would never pick off a restaurant menu it would be French toast. Typically, I go for the veggie omelet or the occasional steel cut oats with fresh fruit. Not in...
View ArticleDairy Free Fudge Recipes You Need In Your Life RIGHT NOW.
Fudge. The word has many meanings. While sometimes it’s a word that is used to exclaim displeasure, it’s mostly just know as a sweet, indulgent treat which for me right now is totally off limits....
View ArticleRed, White & Blue Berry Chia Bar Bites {Gluten Free, Dairy Free}
Inevitably at every festive holiday party or gathering there is always that one person or mom who when above and beyond with the dish they brought to pass. They’re the one who always has their hair...
View ArticleNo Churn Kahlúa Espresso Vegan Ice Cream
Happy Foodie Friday not to mention my BIRTHDAY! Yup, that’s right. Tomorrow is my birthday and the older I get, I have less shame in my game letting everyone know about it. I am sorta just being...
View ArticleCoffee Cake Power Granola
You may have noticed my absence lately – or lack of regular posts and for that, I apologize. Right before the 4th of July I finally had surgery to get my gallbladder removed. I am happy to report...
View Article20 Healthy Recipes to Satisfy Your Junk Food Cravings
Did you know that today is National Junk Food Day? Well, apparently it is. While I am all about moderation and indulging every once in a while, I typically like to find healthier alternatives to my...
View ArticleSoft Baked Sweet Potato Chocolate Chip Protein Cookies
When it comes to cookies, the varieties can be endless. Not only are there different flavors like chocolate chip, oatmeal, ginger snaps and sugar cookies (just to name a few) but there are different...
View ArticleWhat to Eat Before a Workout: 10 Gluten Free Pre-Workout Recipes
When it comes to pre-workout fuel, I tend to keep things pretty simple especially if it’s a short workout or I am eating less than an hour before. Of course the day before a race or long run I...
View ArticleGluten Free Salted Caramel Apple Toast
They say simple is best. In fact, I say simple is best all the time…not to mention easiest. When simple it’s quick AND healthy then you have a winning combination especially when it comes to food. In...
View ArticleThe Easiest Way to Cut Back on Caffeine and Drink More Water.
If there is one thing I drink too much of, it’s coffee. Not soda, not juice but coffee….okay, and sometimes wine. Being a mom of two sassy sisters, can you blame me? That being said, all this coffee...
View ArticleThe Easiest Allergy-Friendly Oatmeal Breakfast Cookies
Ohhhhh… Back to school, Back to school, Back to school… …let the chaos ensue. Do I have you singing the song yet? That’s a nod to the little diddy Adam Sandler sang in the movie Billy Madison…the last...
View ArticleSuper Easy Pumpkin Almond Superseed Butter
It’s fall y’all!! Seriously, when did that happen and where did August go? I feel like this all happened at once, just last week it was July and all the sudden now we are on the verge of Halloween....
View ArticleThe Best EVER Chocolate Chip Pumpkin Bars
It’s officially October and everything pumpkin is finally in season. Generally I don’t go crazy overboard with all things pumpkin and PSL but recently I did share my Savory Pumpkin Pizza recipe –...
View Article5 Quick and Healthy Recipes for Busy Runners
Runners are usually a busy bunch. Not only do we need to find time to take care of the house, shuttle the kids to an from school and somehow fit in time to pound the pavement, we also have to find the...
View ArticleRunning Flavors Recipe Series on RunRagnar.com
As most of you know, I focus on making allergy friendly recipes for busy athletes and parents. I also LOVE to run 200 mile Ragnar Relays for fun. Well, I am excited to announce that starting this...
View ArticlePumpkin Spice Latte Chia Pudding
I associate the month of October with everything fall and pumpkin. Living in Upstate, NY it’s kind of hard not to. The fall foliage changes to brilliant colors of red and orange and apple orchards...
View Article5 Foods Every Runner Should Be Eating
Okay, maybe saying “should” is a little strong and I am pretty much the last person to be the one to tell you what you SHOULD be eating. Not only do I have randomly weird sensitivities to foods and...
View ArticleCinnamon Toast Pumpkin Seeds
Even though it doesn’t quite feel like fall has arrived yet, we are in full Halloween preparation mode around my house. Thanks to my kids, the stairs have been decorated with cob webs and spiders; the...
View ArticleRun for Paleo Double Chocolate Donuts
Are you running this weekend? Do you love donuts? Then you might want to hop on over to Ragnar Relay’s Running Flavors Series and check out my recipe for these SCARY GOOD Double Chocolate Protein...
View ArticleEgg & Avocado Recovery Wafflewich
I don’t remember exactly the first time that I tried an egg wafflewich…aka, an egg waffle sandwich but I am pretty sure it was after a long run and I know for a fact that I devoured it. There was...
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